The Homegirl Factor Podcast | Your Midlife Space to Heal, Laugh, and Grow.

Today, we'll focus on honoring yourself first. You are the foundation of your life, and when you love yourself, you create the energy to manifest everything you desire with a visualization Meditation. The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey. https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1 https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1

Welcome back to The HomeGirl Factor Podcast! I’m your host, Damarys Acevedo, and I am so excited to have you here today. It’s February—the month of love. But let’s be real: love isn’t just about flowers and chocolates; it’s about honoring yourself first. So today, we’re not talking about loving anyone else. Nope. This episode is all about YOU.Journal of Women’s Health Study.The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1Loopsie Jewelry By Damarys https://loopsiebydamarys.etsy.com

The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey. https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1 https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1

The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1https://www.loops-ie.com/https://loopsiebydamarys.etsy.com

A short story on what I was reminded of from observing a four year old. IG @thehomegirlfactor FB https://www.facebook.com/profile.php?id=61556585250094&mibextid=LQQJ4d&rdid=4AdzEaro7PrjcBiZ&share_url=https%253A%252F%252Fwww.facebook.com%252Fshare%252F9xDhv9eN2KMGL8qz%252F%253Fmibextid%253DLQQJ4d

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.In this Episose Emmy Hernandez chats with me about her experience and success growing up in California. From navigating two languages to being mentored by amazing teachers that aided her in becoming not only well versed in two languages and know using her voice on stage.She is the host on "Confessions of a Lovaholic podcast.https://www.facebook.com/lovecoachemmy?mibextid=LQQJ4d&rdid=kk1iWNw4mUcq3jA1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F56L4EtscxD3Q4

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.This episodes is on my experience In fasting. Below is a link of the article I mentioned in the podcast. The health benefits of fasting. https://pillow.app/article/does-fasting-affect-my-sleep#:~:text=Fasting%20may%20also%20shift%20the,you%20feel%20ready%20to%20sleep.

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.What emotions are connected to color in my opinion. How color can change your mood and others around you. Associate Link Below👇Richard G. LewisColor Psychologyhttps://amzn.to/4erNvaJMy jewelry shop 👇https://www.loops-ie.com

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.Why Are You Afraid to Meditate? In this episode, I detail my experience and meditation and the amazing benefits from a special meditation that I just experience from from a recent book that I recently read by Joe Dispenza “ Becoming Supernatural” A Great Article on Meditation 👉 https://stanfordmag.org/contents/what-happens-when-you-meditate#:~:text=Faster%20brain%20waves%20are%20linked,%2C%20deep%20focus%2C%20and%20sleep.Associate Link below 👇https://amzn.to/3MYuIHy

In today’s episode I discuss how sometimes as difficult as it is, we have to figure out what to do with the people that are sucking the energy out of your life.

My story on a recent experience in my life. I had to downsize my work to upgrade my life.

Today, we are joined by ,Miranda Bryant an expert in women’s health and an advocate for understanding and navigating the complexities of perimenopause. With her extensive experience in perimenopause  and menopause Miranda brings a wealth of knowledge to our discussion. She is here to shed light on the often misunderstood and overlooked phase of perimenopause, offering insights, guidance, and support for those experiencing this transformative stage of life. Free Self Care Check List: https://the-homegirl-factor.ck.page/ https://sites.google.com/view/thehomegirlfactor/home Miranda Bryants Website: https://www.bryantgrowthcoaching.com/?fbclid=IwAR12RAnixzO9UBRgpLz1uKgFrLllzzBRfkKmExDTBdzs5wBP5OVKD_UFY9c

The importance of self care in mid life. A personal note on why I started taking a closer look at the importance of putting yourself first. Appreciate your uniqueness, acknowledge your strengths, rejoice in you’ve achievements and most importantly, forgive yourself for any mistakes you’ve made. @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://www.thehomegirlfactor.com/ https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013

Today I will discuss a topic that affects so many of us: Imposter Syndrome. @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://www.thehomegirlfactor.com/ https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com

In this episode I share how LOVE can change your life and the world around you. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com

If you’ve ever wondered, Can I really manifest the life I want? or How does this actually work?, then this episode is for you. And I couldn’t think of a better person to break it all down with than my guest today, Debbie Bellon.Debbie is someone who truly embodies the power of manifestation in her life. She is going to share her personal journey, how she manifests, and some real, practical steps you can take to bring your own desires to life. Plus, were going to talk about the things no one tells you about manifestation”like what happens when it doesn work, what alignment really means, and why the universe always gives you what you need at the right time.So, grab your coffee, your journal, or just sit back and enjoy, because this is going to be a fun and eye-opening conversation. Let’s  get into it!You Can find Debbie Bellon:https://www.debbiebellon.com/https://www.instagram.com/debbellon/You can get VIP Access to my New Jewelry Collection Release Dates at : The Essence of Elements Collectionhttps://www.loops-ie.com/

Forgiveness gives you the power to cleanse your soul and make space for all the good to come. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com

In this episode Kim and I chat about where we are in our journey and give some personal advice on women that are still growing and why planning for their future is so Important. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com

In today's episode, we're diving deep into the powerful practice of gratitude. At the end of this episode I will do a short guided gratitude meditation to get you started.  Gratitude is a practice that can transform our lives. It's about appreciating the good things we have, the people who surround us, and even the challenges that help us grow. Today, we're going to explore why gratitude is so important and how you can incorporate it into your daily life through meditation and writing. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com IG: @thehomegirlfactor https://www.thehomegirlfactor.com/ https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com

In this episode I share some short stories of women that have had struggled in their personal journey and find a solution by starting to take steps in their personal care. Health and wellness ➡️ https://www.facebook.com/profile.php?id=100080387198838 https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com IG: @thehomegirlfactor https://www.thehomegirlfactor.com/ https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com